Free Self Defense Book

We offer Free Self Defense Help in the form of courses,
information, tips, articles and we even have a downloadable book to give away.

Some of the areas our Free Self Defense Book Covers:

Body Language

Verbal Strategies

Distance and time

Martial Arts versus Self Defense

Fear

Stances

Targeting

Striking

Where and how to strike

Hit and Run

Basic Techniques

Escapes from Common Holds

Quick Tips on the Street, in the Home, on Public Transport, in the Car

Our Free Self Defense Book is a simple introduction to Personal Protection, covering all of the areas of our basic practical techniques, together with some general knowledge information to help increase your awareness. There are loads of pictures complete with instructions making them easy to follow and show you exactly how to execute the techniques, allowing you to try them in the comfort of your home.

All of the techniques covered in any of our courses and in our Free Self Defense Book are very simple and effective, they involve only gross motor skills (basic body movements) which everyone is capable of. This is an important factor as most people can not perform fine motor skills in a situation of high stress.

You can make a difference!

Techniques must be simple to be effective under pressure. With that in mind, all of our techniques consist of Gross Motor skills which are basic body movements that virtually all people are capable of.

Our Free Self Defense Book will help explain some of the simple techniques that you can easily learn and become effective at..

Take a few seconds to download our Free Self Defense Book by clicking on the link and following the Simple Instructions. Please do not hesitate to Contact Us with any questions.

Click Here to Download our Free Self Defense Book Now